<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Ring Rap &#187; UFC</title>
	<atom:link href="http://www.ring-rap.com/category/mixed-martial-arts/ufc-mixed-martial-arts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ring-rap.com</link>
	<description>Your source for news, rumors and analysis in the worlds of pro-wrestling MMA and boxing!</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:23:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>Copyright &#xA9; 2010 Ring Rap </copyright>
	<managingEditor>ringrapaudio@ring-rap.com (Ring-Rap.Com)</managingEditor>
	<webMaster>ringrapaudio@ring-rap.com (Ring-Rap.Com)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.ring-rap.com/logo/ring%20rap144x144.jpg</url>
		<title>Ring Rap &#187; UFC</title>
		<link>http://www.ring-rap.com/main</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>Your source for news, rumors and analysis in the worlds of pro-wrestling MMA and boxing!</itunes:subtitle>
	<itunes:summary>Ring-Rap.com: Your source for news, rumors and analysis in the worlds of pro-wrestling MMA and boxing!</itunes:summary>
	<itunes:keywords>Pro-wrestling, WWE, ROH, TNA, Raw, Smackdown, NXT, ECW</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
	<itunes:category text="TV &#38; Film" />
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Ring-Rap.Com</itunes:author>
	<itunes:owner>
		<itunes:name>Ring-Rap.Com</itunes:name>
		<itunes:email>ringrapaudio@ring-rap.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://www.ring-rap.com/logo/ring%20rap300x300.jpg" />
		<item>
		<title>Happy Labor Day!</title>
		<link>http://www.ring-rap.com/2010/09/06/happy-labor-day/</link>
		<comments>http://www.ring-rap.com/2010/09/06/happy-labor-day/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:12:30 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Ranking/Listing]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[CHIKARA]]></category>
		<category><![CDATA[Dragon Gate U.S.A]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NWA]]></category>
		<category><![CDATA[ROH HDnet]]></category>
		<category><![CDATA[TNA iMPACT]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=4492</guid>
		<description><![CDATA[From everyone here at Ring Rap, enjoy your day off and remember the spirit of labor day. Its a day of celebration for all the hard working Americans that have helped make this country great!
]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/09/06/happy-labor-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Massacre: Randy Couture destroys James Toney at the TD Garden</title>
		<link>http://www.ring-rap.com/2010/08/30/boston-massacre-randy-couture-destroys-james-toney-at-the-td-garden/</link>
		<comments>http://www.ring-rap.com/2010/08/30/boston-massacre-randy-couture-destroys-james-toney-at-the-td-garden/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:02:48 +0000</pubDate>
		<dc:creator>Colin Linneweber</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brad Sherwood]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Juanito Ibarra]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=4362</guid>
		<description><![CDATA[NABO and IBA heavyweight boxing champion James “Lights Out” Toney was embarassed in his mixed martial arts debut Saturday night against UFC Hall of Famer Randy Couture in the octagon at UFC 118 at Boston’s TD
Garden.
Couture (19-10) immediately tossed Toney (0-1) to the mat with ease and managed to submit the portly puglist with an [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/30/boston-massacre-randy-couture-destroys-james-toney-at-the-td-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 118 Fight Results!</title>
		<link>http://www.ring-rap.com/2010/08/29/ufc-118-fight-results/</link>
		<comments>http://www.ring-rap.com/2010/08/29/ufc-118-fight-results/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:56:41 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amilcar Alves]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Demian]]></category>
		<category><![CDATA[Frankie Edger]]></category>
		<category><![CDATA[Gabe Ruediger]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Greg Soto]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[John Salter]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Maia]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Mario Miranda]]></category>
		<category><![CDATA[Mike Pierce]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Randy Courture]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=4332</guid>
		<description><![CDATA[Missed the show? Get your quick results from last nights show here!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/29/ufc-118-fight-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Randy Couture will knock James Toney &#8220;Light Out&#8221; in two weeks in Boston</title>
		<link>http://www.ring-rap.com/2010/08/21/randy-couture-will-knock-james-toney-light-out-in-two-weeks-in-boston/</link>
		<comments>http://www.ring-rap.com/2010/08/21/randy-couture-will-knock-james-toney-light-out-in-two-weeks-in-boston/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 16:00:47 +0000</pubDate>
		<dc:creator>Colin Linneweber</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brad Sherwood]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Juanito Ibarra]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=4167</guid>
		<description><![CDATA[NABO and IBA heavyweight boxing champion James “Lights Out” Toney will make his mixed martial arts debut August 28 against UFC Hall of Famer Randy Couture in the octagon at UFC 118 at Boston’s TD Garden.
Toney (72-6-3-2, 44 KOs), named Ring Magazine Fighter of the Year in both 1991 and 2003, was a very skilled [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/21/randy-couture-will-knock-james-toney-light-out-in-two-weeks-in-boston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar Would Violently Batter James Toney &#8220;Like a Girl&#8221;</title>
		<link>http://www.ring-rap.com/2010/08/09/brock-lesnar-would-violently-batter-james-toney-like-a-girl/</link>
		<comments>http://www.ring-rap.com/2010/08/09/brock-lesnar-would-violently-batter-james-toney-like-a-girl/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:48:09 +0000</pubDate>
		<dc:creator>Colin Linneweber</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brad Sherwood]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=3983</guid>
		<description><![CDATA[IBA heavyweight boxing champion James &#8220;Lights Out&#8221; Toney called UFC heavyweight king Brock Lesnar a coward this past weekend and said he would relish a chance to fight him inside the octagon. 
Lesnar (5-1), absolutely one of the greatest athletes ever, returned to action after being sidelined for a year with a draconian intestinal disorder [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/09/brock-lesnar-would-violently-batter-james-toney-like-a-girl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 117 Results!</title>
		<link>http://www.ring-rap.com/2010/08/08/ufc-117-results/</link>
		<comments>http://www.ring-rap.com/2010/08/08/ufc-117-results/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 13:12:16 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[UFC 117]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=3967</guid>
		<description><![CDATA[Missed the show and you dont have time for a full blown review. Check out the quick results here!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/08/ufc-117-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toney vs Coture: A Showdown Between Boxing and MMA</title>
		<link>http://www.ring-rap.com/2010/08/03/toney-vs-coture-a-showdown-between-boxing-and-mma/</link>
		<comments>http://www.ring-rap.com/2010/08/03/toney-vs-coture-a-showdown-between-boxing-and-mma/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 03:50:52 +0000</pubDate>
		<dc:creator>Drew Koscelek</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=3904</guid>
		<description><![CDATA[Please welcome Alexia Krause to Ring Rap!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/08/03/toney-vs-coture-a-showdown-between-boxing-and-mma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Randy Couture Will Knock James Toney&#8217;s &#8220;Lights Out&#8221;</title>
		<link>http://www.ring-rap.com/2010/05/14/randy-couture-will-knock-james-toneys-lights-out/</link>
		<comments>http://www.ring-rap.com/2010/05/14/randy-couture-will-knock-james-toneys-lights-out/#comments</comments>
		<pubDate>Sat, 15 May 2010 01:16:32 +0000</pubDate>
		<dc:creator>Colin Linneweber</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brad Sherwood]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=3379</guid>
		<description><![CDATA[NABO and IBA heavyweight boxing champion James “Lights Out” Toney is near finalizing a contract to fight UFC Hall of Famer Randy Couture in the octagon at UFC 118 at Boston’s TD Garden on August 28.
At this juncture, the only minor obstacle preventing the contest regards what weight the fight will be contested at.
Nevertheless, both [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/05/14/randy-couture-will-knock-james-toneys-lights-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update On Brock Lesnar&#8217;s Return And More!</title>
		<link>http://www.ring-rap.com/2010/05/05/update-on-brock-lesnars-return-and-more/</link>
		<comments>http://www.ring-rap.com/2010/05/05/update-on-brock-lesnars-return-and-more/#comments</comments>
		<pubDate>Wed, 05 May 2010 18:52:37 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=3332</guid>
		<description><![CDATA[  As most UFC fans know already Brock Lesnar is returning in action. This is big news for the UFC and president Dana White. Brock’s return should be and automatic rating’s booster. Here is the official advertisement, and some comments from Dana White.
Brock is back! Lesnar to defend belt against Carwin at UFC 116
Las Vegas, NV [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/05/05/update-on-brock-lesnars-return-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEC 47 Weigh-Ins: Set To Take Part of the Arnold Classic Weekend</title>
		<link>http://www.ring-rap.com/2010/02/22/wec-47-weigh-ins-set-to-take-part-of-the-arnold-classic-weekend/</link>
		<comments>http://www.ring-rap.com/2010/02/22/wec-47-weigh-ins-set-to-take-part-of-the-arnold-classic-weekend/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:40:49 +0000</pubDate>
		<dc:creator>Joshua Carey</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Reed Harris]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=2577</guid>
		<description><![CDATA[ 
The WEC has decided to dive into the action of the Arnold Classic Fitness Expo held at the Greater Columbus Convention Center on March 5-7.
Having attended the Arnold Classic myself the previous two years, I know first hand how much importance mixed martial arts plays into the event. Over 100,000 people attended the expo of fitness and martial [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/02/22/wec-47-weigh-ins-set-to-take-part-of-the-arnold-classic-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ring Rap Audio: 01/25/10</title>
		<link>http://www.ring-rap.com/2010/01/27/ring-rap-audio-012510/</link>
		<comments>http://www.ring-rap.com/2010/01/27/ring-rap-audio-012510/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:27:01 +0000</pubDate>
		<dc:creator>Drew Koscelek</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[AJ Styles]]></category>
		<category><![CDATA[Alissa Flash]]></category>
		<category><![CDATA[Awesome Kong]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Bubba the Love Sponge]]></category>
		<category><![CDATA[Dragon Gate USA]]></category>
		<category><![CDATA[EVOLVE]]></category>
		<category><![CDATA[Gabe Sapolsky]]></category>
		<category><![CDATA[Hulk Hogan]]></category>
		<category><![CDATA[Impact]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[SmackDown]]></category>
		<category><![CDATA[The Rock]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=2161</guid>
		<description><![CDATA[Where the hell were these guys last week anyhow?]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/27/ring-rap-audio-012510/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.ring-rap.com/podpress_trac/feed/2161/0/Ring_Rap_Audio_012.mp3" length="64857782" type="audio/mpeg" />
		<itunes:duration>67:34</itunes:duration>
		<itunes:subtitle>After taking an unexpected break last week, Matt and Drew are back and they've got plenty to talk about.  They gloss over the Awesome Kong ...</itunes:subtitle>
		<itunes:summary>After taking an unexpected break last week, Matt and Drew are back and they've got plenty to talk about.  They gloss over the Awesome Kong situation, Alissa Flash's departure, AJ Styles comments regarding WWE, Brock Lesnar's return to UFC, The Rock discussing a return to the ring, EVOLVE, Dragon Gate USA, iMPACT, Smackdown, Raw, and a bunch of other stuff.

What can we say?  We missed you guys.

We want your emails!  Hit us up at RingRapAudio@ring-rap.com and we'll tackle your question on the air.  Or, if you want to tell us how much you love us (or hate us) you can do that too.

Intro Music: The Storm Front - "Three"

Intermission Music: The Storm Front - "Dead Inside"</itunes:summary>
		<itunes:keywords>Indy, Mixed Martial Arts, News/Rumors, Podcasts, Pro Wrestling, TNA, UFC, WWE</itunes:keywords>
		<itunes:author>Ring-Rap.Com</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Ring Rap Week in Review &#8211; Royal Rumble Hype, TNA Departures, and Las Vegas Fights!</title>
		<link>http://www.ring-rap.com/2010/01/24/ring-rap-week-in-review-royal-rumble-hype-tna-departures-and-las-vegas-fights/</link>
		<comments>http://www.ring-rap.com/2010/01/24/ring-rap-week-in-review-royal-rumble-hype-tna-departures-and-las-vegas-fights/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:30:29 +0000</pubDate>
		<dc:creator>Drew Koscelek</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Indy]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[Week in Review]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=2098</guid>
		<description><![CDATA[Missed an article over the past week? We've got ya covered!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/24/ring-rap-week-in-review-royal-rumble-hype-tna-departures-and-las-vegas-fights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar Confirms His UFC Return!</title>
		<link>http://www.ring-rap.com/2010/01/20/brock-lesnar-confirms-his-ufc-return/</link>
		<comments>http://www.ring-rap.com/2010/01/20/brock-lesnar-confirms-his-ufc-return/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:33:43 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dana White]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=2017</guid>
		<description><![CDATA[The former wrestling and current MMA champ is back!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/20/brock-lesnar-confirms-his-ufc-return/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shane McMahon and MMA Marriage Getting Closer!</title>
		<link>http://www.ring-rap.com/2010/01/19/the-shane-mcmahon-and-mma-marriage-getting-closer/</link>
		<comments>http://www.ring-rap.com/2010/01/19/the-shane-mcmahon-and-mma-marriage-getting-closer/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:51:04 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Shane McMahon]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1975</guid>
		<description><![CDATA[It is being reported lately that Shane McMahon is looking to get involved with MMA. He has already had discussions with Dana White to be consultant for them. Although nothing has come of that right now, it is also being said that he wants to get involved with Strikeforce.
The Rumors have been floating around for [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/19/the-shane-mcmahon-and-mma-marriage-getting-closer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ring Rap With Matt: Ken Anderson in TNA, Lesnars Return, and more!</title>
		<link>http://www.ring-rap.com/2010/01/15/ring-rap-with-matt-ken-anderson-in-tna-lesnars-return-and-more/</link>
		<comments>http://www.ring-rap.com/2010/01/15/ring-rap-with-matt-ken-anderson-in-tna-lesnars-return-and-more/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:11:05 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Ken Anderson]]></category>
		<category><![CDATA[Shane McMahon]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1886</guid>
		<description><![CDATA[Ken Anderson officially with TNA
While this news is no surprise to anyone, it is being confirmed that Ken Anderson has signed a contract with TNA. There hasn’t been any official time announced for his debut, but it is being said that he will most likely appear on TNA in a week or so.
I am curious [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/15/ring-rap-with-matt-ken-anderson-in-tna-lesnars-return-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Georges St. Pierre Won&#8217;t Compete in the Olympics</title>
		<link>http://www.ring-rap.com/2010/01/07/georges-st-pierre-wont-compete-in-the-olympics/</link>
		<comments>http://www.ring-rap.com/2010/01/07/georges-st-pierre-wont-compete-in-the-olympics/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:45:21 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1713</guid>
		<description><![CDATA[Fans of Georges St. Pierre and of MMA are very excited about the possibility of St. Pierre's Olympic aspirations.

Sorry to burst your bubbles, but it ain't happening, and that's a something we should be happy about.]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/07/georges-st-pierre-wont-compete-in-the-olympics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar&#8217;s MMA Career Could Be Done: UFC Future Decided Next Week</title>
		<link>http://www.ring-rap.com/2010/01/02/brock-lesnars-mma-career-could-be-done-ufc-future-decided-next-week/</link>
		<comments>http://www.ring-rap.com/2010/01/02/brock-lesnars-mma-career-could-be-done-ufc-future-decided-next-week/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:01:45 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Minotauro Nogueira]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1640</guid>
		<description><![CDATA[The UFC will still be more than fine if Lesnar is unable to continue, but his importance to the UFC cannot be overstated.]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/02/brock-lesnars-mma-career-could-be-done-ufc-future-decided-next-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Campaign To Bring Big John Back to The UFC</title>
		<link>http://www.ring-rap.com/2010/01/02/the-campaign-to-bring-big-john-back-to-the-ufc/</link>
		<comments>http://www.ring-rap.com/2010/01/02/the-campaign-to-bring-big-john-back-to-the-ufc/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 11:22:23 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Big John McCarthy]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Keith Kizer]]></category>
		<category><![CDATA[Steve Cofield]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1634</guid>
		<description><![CDATA[Mixed Martial Arts (MMA) writers tend to disagree with each other about a lot of different issues, but occasionally some of them will join together in a united cause. One example of this occasional unity is the campaign against the Hoelzer Reich clothing company.
Banding together against alleged Neo-Nazis is always an easy thing to do, [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/02/the-campaign-to-bring-big-john-back-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ring Rap With Matt: Rob Van Dam Coming to TNA and more!</title>
		<link>http://www.ring-rap.com/2010/01/01/ring-rap-with-matt-rob-van-dam-coming-to-tna-and-more/</link>
		<comments>http://www.ring-rap.com/2010/01/01/ring-rap-with-matt-rob-van-dam-coming-to-tna-and-more/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:31:51 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Indy]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Rob Van Dam]]></category>
		<category><![CDATA[Scott Hall]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1592</guid>
		<description><![CDATA[Catch the lastest news and rumors!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2010/01/01/ring-rap-with-matt-rob-van-dam-coming-to-tna-and-more/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy New Years!!!!</title>
		<link>http://www.ring-rap.com/2009/12/31/happy-new-years/</link>
		<comments>http://www.ring-rap.com/2009/12/31/happy-new-years/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:38:38 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Indy]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1569</guid>
		<description><![CDATA[Happy New Years everyone!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/31/happy-new-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jeff D Gorman: A Chat With The Man Behind The Mic!</title>
		<link>http://www.ring-rap.com/2009/12/28/jeff-d-gorman-a-chat-with-the-man-behind-the-mic/</link>
		<comments>http://www.ring-rap.com/2009/12/28/jeff-d-gorman-a-chat-with-the-man-behind-the-mic/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:33:20 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Dream]]></category>
		<category><![CDATA[Indy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[CHIKARA]]></category>
		<category><![CDATA[Firestorm]]></category>
		<category><![CDATA[Jeff D Gorman]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1508</guid>
		<description><![CDATA[I recently did an interview with Jeff D. Gorman. He is a man who has dedicated his life to the world of professional wrestling. Whether it was calling action for ROH, Firestorm, Chikara, MMA, or even the Indians minor-league team, Jeff always gives 100 percent, and makes you the listener feel like you&#8217;re part of [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/28/jeff-d-gorman-a-chat-with-the-man-behind-the-mic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.ring-rap.com/2009/12/24/happy-holidays/</link>
		<comments>http://www.ring-rap.com/2009/12/24/happy-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:02:41 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Dream]]></category>
		<category><![CDATA[Indy]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1489</guid>
		<description><![CDATA[  I hope all of you have a great Christmas and a wonderful new year!]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/24/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Can Beat BJ Penn?</title>
		<link>http://www.ring-rap.com/2009/12/13/who-can-beat-bj-penn/</link>
		<comments>http://www.ring-rap.com/2009/12/13/who-can-beat-bj-penn/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 09:19:26 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1289</guid>
		<description><![CDATA[Who can stop BJ Penn?

Probably not anybody in the UFC lightweight division, and it probably won't happen any time soon.

BJ Penn is simply leauges better than the rest of the competition in the weight class, but it's worth explaining it in a little more detail.]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/13/who-can-beat-bj-penn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herschel Walker Set to Fight Gordie Howe: Dana White Responds (Humor)</title>
		<link>http://www.ring-rap.com/2009/12/08/hershel-walker-set-to-fight-g-howe-dana-white-responds/</link>
		<comments>http://www.ring-rap.com/2009/12/08/hershel-walker-set-to-fight-g-howe-dana-white-responds/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:52:37 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Renzo Gracie]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1165</guid>
		<description><![CDATA[47 year old former NFL star Herschel Walker created a big stir when he signed to compete in MMA for the Strikeforce organization. Today, Strikeforce announced that Herschel Walker's opponent on January 30th 2010 would be none other than another sporting legend, Hockey Hall-of-Famer, Gordie Howe.]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/08/hershel-walker-set-to-fight-g-howe-dana-white-responds/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ring Rap With Matt: AJ Styles Speaks about Monday Nights, Big Show, UFC 107 Update, and More!</title>
		<link>http://www.ring-rap.com/2009/12/01/ring-rap-with-matt-aj-styles-speaks-about-monday-nights-big-show-ufc-107-update-and-more/</link>
		<comments>http://www.ring-rap.com/2009/12/01/ring-rap-with-matt-aj-styles-speaks-about-monday-nights-big-show-ufc-107-update-and-more/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:30:47 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[AJ Styles]]></category>
		<category><![CDATA[Batista]]></category>
		<category><![CDATA[Rey Mysterio]]></category>
		<category><![CDATA[the big show]]></category>
		<category><![CDATA[WWE Raw]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=1021</guid>
		<description><![CDATA[Hello, everyone. As always, I would like to welcome you to another edition of Ring Rap. In the squared circle, there is something always going on. I am here to try to keep all of you updated the best I can.
Raw segment cut last night
If you remember last week, the WWE said we would have [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/12/01/ring-rap-with-matt-aj-styles-speaks-about-monday-nights-big-show-ufc-107-update-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ring Rap With Matt: Hulkamania Tour, UFC, And more!!</title>
		<link>http://www.ring-rap.com/2009/11/27/ring-rap-with-matt-hulkamania-tour-ufc-and-more/</link>
		<comments>http://www.ring-rap.com/2009/11/27/ring-rap-with-matt-hulkamania-tour-ufc-and-more/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:00:09 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=971</guid>
		<description><![CDATA[Hello everyone. I would like to welcome all of you to another edition of Ring Rap. We have a lot of news to go over with you today. I will now be combining MMA, wrestling, and boxing news to my column.
Has the WWE given up on Jack Swagger?
We are getting reports from various sources that [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/11/27/ring-rap-with-matt-hulkamania-tour-ufc-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving</title>
		<link>http://www.ring-rap.com/2009/11/25/happy-thanksgiving/</link>
		<comments>http://www.ring-rap.com/2009/11/25/happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:53:41 +0000</pubDate>
		<dc:creator>Matthew Hester</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Indy]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Pro Wrestling]]></category>
		<category><![CDATA[ROH]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[TNA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=936</guid>
		<description><![CDATA[We wish you and your families a happy and safe holidays]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/11/25/happy-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin vs. Tito Ortiz Controversy: This Time the Joke is on Us!</title>
		<link>http://www.ring-rap.com/2009/11/24/forrest-vs-tito-controversy-this-time-the-joke-is-on-us/</link>
		<comments>http://www.ring-rap.com/2009/11/24/forrest-vs-tito-controversy-this-time-the-joke-is-on-us/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:40:44 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=922</guid>
		<description><![CDATA[Are the Judges causing to many problems?]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/11/24/forrest-vs-tito-controversy-this-time-the-joke-is-on-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 105 Recap:A British Invasion?</title>
		<link>http://www.ring-rap.com/2009/11/16/ufc-105-recapa-british-invasion/</link>
		<comments>http://www.ring-rap.com/2009/11/16/ufc-105-recapa-british-invasion/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 07:26:39 +0000</pubDate>
		<dc:creator>Darren Wong</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[john hathaway]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[ross pearson]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=758</guid>
		<description><![CDATA[The Brits were very successful at UFC 105, to be certain.
Among the winners for the U.K. were Dan Hardy, Michael Bisping, Ross Pearson,  Andre Winner, John Hathaway, Terry Etim, and Nick Osipczak. That&#8217;s a bloody legion!
Because of this level of success, many people are already declaring that the British Invasion of the UFC has finally [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/11/16/ufc-105-recapa-british-invasion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ring-Rap&#8217;s MMA World-Wide Power Rankings</title>
		<link>http://www.ring-rap.com/2009/11/10/ring-raps-mma-world-wide-power-rankings/</link>
		<comments>http://www.ring-rap.com/2009/11/10/ring-raps-mma-world-wide-power-rankings/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:59:40 +0000</pubDate>
		<dc:creator>Sterling Spiars</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[News/Rumors]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ring-rap.com/?p=647</guid>
		<description><![CDATA[Warning! Personal opinion advisory! 
These rankings are nothing more than a personal opinion of the author. If you do not agree with these rankings, please leave a comment as to why.
These particular rankings are a little bit late, but expect the power rankings to be updated on or near the first of every month.
Without further [...]]]></description>
		<wfw:commentRss>http://www.ring-rap.com/2009/11/10/ring-raps-mma-world-wide-power-rankings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
